Evening Align🌙Wednesday 7-8 pm
A mindful midweek reset designed to challenge your body, build strength, and increase flexibility.
10 Students
Online
1hr
£8.50
What happens at this event?
A mindful midweek reset designed to challenge your body, build strength, and increase flexibility. This Pilates session focuses on controlled, precise movements that engage your core and get you moving with purpose. Expect a balanced mix of sweat, strength, and stretch, all while reconnecting with your breath and alignment. Suitable for all abilities, every class leaves you feeling stronger, energised, and grounded.
FAQ's
All you need is a mat! Optional props like a Pilates ring, ball, and resistance bands will be offered and can be used to enhance your workout, but they are not required.
All classes are designed to accommodate all abilities - beginners, intermediate, and more advanced. Modifications and progressions are offered so you can work at your own pace.
Please check with your healthcare provider first. Classes include modifications, but you are responsible for choosing movements that are safe for your body. Please contact me beforehand outlining any injuries I am not already aware of!
Once you book, you’ll receive a unique link to join the class via Google Meet .
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